Two servings per pouch.

Ingredients:

Red Kidney Beans, Black Beans, Lentils, Dried Tomato, Corn, Smoked Spanish Paprika, Onion Powder, Garlic Powder, Salt, Diced Jalapeño, Cracked Black Pepper.

39g Net Carbs (58g total carbs minus 29g dietary fiber); 20g protein per serving. The FDA does not define the term Net Carbs, however it is generally calculated: (Total Carbohydrate) - (Fiber) = Net Carbs.